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My name is Rachel Frewer Brooks and I can be your Personal Trainer at home in Eastbourne. I can travel to your home in Eastbourne, Polegate, Jevington, East Dean, Friston or Willingdon in East Sussex. I also offer online personal training via FaceTime and Skype if you do not live in the area.

I am an enthusiastic Personal Trainer and am passionate about helping you reach your health and fitness goals. I love working with people of all ages and am specially trained to work with older adults and the elderly. You can get fit without even leaving home!

My emphasis is on setting small, achievable steps to success. You will feel comfortable, safe and a little bit challenged too. And most importantly, you'll have fun getting fit!​

My personal training qualifications are:

  • Active IQ Level 2 Certificate in Fitness Instruction
  • Active IQ Level 3 Certificate in Personal Training
  • Level 3 Award in Adapting Exercise for Independently Active Older People
  • Member of the Register of Exercise Professionals
  • First Aid trained
  • I also have full Public Liability Insurance


If you are interested in having a Personal Trainer at home, please contact me for more information about how I can help you. I offer many other personal training services to help you achieve your goals including online training sessions, personalised exercise programme writing and much more. I often work across Eastbourne, Polegate, Jevington, East Dean, Friston and Willingdon in East Sussex.

​​​​​​About Me - Your Personal Trainer at Home