Please do come and join in!
Come and try our fun and friendly exercise classes for the over 50's.
Every Monday and Wednesday.
Improve your strength, endurance, balance and flexibility with the help of two Personal Trainers, both qualified in adapting exercise for older adults. The class is suitable for all abilities and is excellent value at only £3 per session. Wear comfortable, layered clothing and comfortable shoes.
Mondays, 3pm at Eastbourne Borough Football Club, Priory Lane, Langney, Eastbourne, BN23 7QH
Wednesdays, 2pm at Shinewater Sports Centre, Milfoil Drive, Pevensey Bay, Eastbourne BN23 8ED
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