Exercise classes for the over 50's in Eastbourne


Due to Covid-19 restrictions, all classes are currently cancelled. I will update this information as soon as classes are available again. Stay safe, look after your health, wash your hands and, most importantly, keep moving!

​​Come and try our fun and friendly exercise classes for the over 50's. ​​

Every Monday and Wednesday.

Improve your strength, endurance, balance and flexibility with the help of two Personal Trainers, both qualified in adapting exercise for older adults. The class is suitable for all abilities and is excellent value at only £3 per session. Wear comfortable, layered clothing and comfortable shoes.


Mondays, 3pm at Eastbourne Borough Football Club, Priory Lane, Langney, Eastbourne, BN23 7QH

​Wednesdays, 2pm at Shinewater Sports Centre, Milfoil Drive, Pevensey Bay,  

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 Please do come and join in!