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Elderly exercise classes in Eastbourne

Come and try our fun and friendly Borough Fitness Club exercise class for the elderly and older adults. ​​

Every Monday at 3pm.

Improve your strength, endurance, balance and flexibility with the help of two Personal Trainers, both qualified in adapting exercise for older adults. The class is suitable for all abilities and is excellent value at only £3 per week. Wear comfortable, layered clothing and comfortable shoes.

Where? Eastbourne Borough Football Club, Priory Lane, Langney, Eastbourne, BN23 7QH

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