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As your Personal Trainer, I will create a tailored, progressive programme just for you. I will take the time to get to know you and what you want to achieve. Your personal training programme will take into account your specific health and fitness goals, your current fitness levels and abilities, your overall health, your likes and dislikes, as well as your daily schedule and lifestyle. All of this will ensure that your personal training programme is realistic and sustainable.
I specialise in exercise for older adults and am qualified to adapt exercise around common medical conditions, such as arthritis and osteoporosis. So your current physical fitness and your age are not a barrier to getting fit and staying fit!
Whether you goal is weight loss, to get fitter and stronger, or to improve your balance and flexibility, I will tailor your programme to help you succeed.
As a nutritional adviser, I will also help you with nutritional information if you wish to lose weight or improve your diet.
If you live in Eastbourne, Polegate, Jevington, East Dean, Friston or Willingdon in East Sussex, I can be your Personal Trainer at home. Please contact me for a free, no-obligation consultation to discuss personal fitness training and what you would like to achieve.