Would you like to get my top tips on fitness and healthy eating? In my fitness blog I often write about:

  • Exercise around the home
  • Quick, healthy meals
  • Health and fitness for older adults
  • Ideas to help you stick to exercise
  • ​Myths and common pitfalls about diet and exercise

I am a female Personal Trainer based in Eastbourne, and offer my varied fitness services to Eastbourne, Polegate, Jevington, East Dean, Friston and Willingdon in East Sussex. You can find out more about the personal training I offer on my services page. I hope you enjoy reading my fitness blog!

​For my full blog, please visit sunshinecoastfitness.wordpress.com

My Fitness Blog​​